READ ON TO LEARN ABOUT Marma, Yoga Nidra and Shirodhara  

    Ayurveda is a holistic health program that works with all systems of the body.  Ongoing
    cellular communication between physiological and neurological systems is key to
    optimal functioning. The flow of Prana is how Ayurveda understands and explains
    cellular communication and neurological impulses throughout our biological systems.  
    Prana is the breath of life. The positive flow of prana is the primary source of physical
    and energetic health.  Maintaining pranic flow through all systems of the body is the
    single most important factor in health and therapeutic treatment.  All Ayurvedic
    treatments work on the prana of the patient striving to harmonize and stabilize
    systemic functioning.  


During the treatments you will be quiet, turn inward to withdraw from sensory
overload. Limiting our sensory input rests the nervous system that in turn more
efficiently controls our immune system.

These three techniques bring the nervous system to a state of relaxation crucial
for maintaining holistic health.  The state of our nervous system determines how
efficiently the rest of our physiological systems function. In Ayurveda calming the
nerves is the first stage of healing.

  • Marma Point Treatment is an
Ayurvedic treatment that directly harmonizes prana in the
physical body.
Marma pressure points are junctions in the
body of important nerves with muscles,veins, bones and joints.
The stimulation of marma points improves pranic flow bylimiting
stagnation in the body. After a Marma Point Treatment your
nervous system is calm and revitalized, an essential factor for maintaining mind-body
balance.



  • Yoga nidra is a systematic form of relaxation. You are talked into the alpha state of
mind, very similar to a hypnotic state.  Yoga Nidra is
practiced laying down. No experience of Yoga is
necessary.



  • Shirodhara is a gentle flow of warm sesame oil
on the forehead reducing anxiety and busy mind. The
oil is slightly warmer than body temperature. The flow of oil lasts for approximately 10-15
minutes.  The marma point in the forehead controls imbalances of the pituitary and
hypothalamus glands.
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