Ayurveda and Yoga workshops and classes

Wellness at home and at work

603-823-7701 or cbh@balancedhealthstudio.com

So Now You’re a Mom…
A workshop for new Moms, including a nourishing lunch and a Yoga Nidra relaxation!
An opportunity to eliminate fears and build confidence by tuning out the negative messages.
We will also determine the constitution of your baby with a full Ayurveda Assessment
for great preventive health tools –
infants welcome too!!!
Saturday, June 7th 11:00 am-1:00 pm
$40 Register by June 5th

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businesses

Employees will learn to be pro-active and utilize self-care practices,
which result in increased performance and productivity for your business.
These programs address health risk factors by including physical, psychological and
emotional perspectives of health. Our program includes three Modules with modifications made
specific to your organization and employee needs, taking into account financial and scheduling issues.
Please call us for details.

home gatherings

Invite us into your home. We offer a variety of activities to delight your friends and family.
Liven up your gathering and offer the extraordinary.

Nutrition- How about an Ayurvedic meal or a dessert to enjoy while you learn to personalize the uses of foods and spices
with an Ayurveda assessment.

Energetics -Calm you down or energize you. Yoga (Partner Yoga can be lots of fun)

Guided Imagery ~ Yoga Nidra No experience necessary,

Product Creation- Using everyday ingredients we will make and personalize whichever products you choose.

Face Creams ~ Body Glows~ Astringents ~ Body Oils

Beauty Care- Choose from this list of Treatments for the body. Try one or more.

Foot baths ~ Finger soaks ~ Marmas ~ Facials