YOGA private sessions by appointment ___________________________________________ Therapeutic Yoga Sessions Therapeutic yoga is useful for those who have structural, muscular & organic problems. Therapeutic yoga offers an individualized focus that addresses the unique needs of each person. Positions & exercises are chosen and designed specifically for your needs. · Learn the effects of moving as related to your own structural form and needs · Identify mechanisms of contraction and learn to release. · Practice simple movements that are easy to follow. · Explore flexion and extension to stabilize your back · Improve weak backs, breathing problems, digestion, chronic pain __________________________________________________________________ Yoga Nidra is offered as an option to end therapeutic session Yoga Nidra is similar to a hypnotic state, engaging the mind between waking and sleeping allowing the release of stress & muscle pain. Yoga Nidra CD (narrated by Susan Brown) CD $10.00 CD with silk eyebag filled with flax seeds $15.00 |
