Yoga Classes

YOGA CLASSES
held at
Center for Balanced Health
297 Main Street   Franconia, NH 03580

Beginner and Intermediate Students
(Beginner includes those who have had no yoga experience)

Classes are designed to include attention on breath, alignment and most
importantly one's unique abilities. You will have the chance to acknowledge
your abilities with respect while challenging your limits appropriately as your
body awareness grows. Classes are a well-rounded program including
standing, supine, prone and sitting poses.

Each class ends with Yoga Nidra. Yoga Nidra is similar to a hypnotic state, engaging the mind
between waking and sleeping
allowing the release of stress & muscle pain.

SCHEDULE for Ongoing Classes

Drop-ins Welcome   $10/class

private session by appointment
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Therapeutic Yoga
Therapeutic yoga is useful for those who have structural, muscular & organic problems.
Therapeutic yoga offers an individualized focus that addresses the unique needs of each person.
Positions & exercises are chosen and designed specifically for your needs.

·        Learn the effects of moving as related to your own structural form and needs
·        Identify mechanisms of contraction and learn to release.
·        Practice simple movements that are easy to follow.
·        Explore flexion and extension to stabilize your back
·        Improve weak backs, breathing problems, digestion, chronic pain

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